Breathe ~ Balance ~ Flow
About Diana
Story
Diana Fabrega is a proud mother of four and an esteemed wellness practitioner with more than twenty years of experience, based in Miami Beach, Florida. As an accredited Pilates instructor and stand-up paddle boarder specializing in Resistance Instability Training (RIT), Diana blends her passions into a distinctive, water-based approach to fitness. Her innovative Aquatic-Fitness Training program integrates strength, balance, and mindful movement—creating an invigorating experience that is both challenging and deeply restorative. Diana considers this work the most rewarding chapter of her professional life. Her infectious energy, dedication to her craft, and genuine care for her clients set her apart. She is deeply committed to supporting each individual’s overall well-being by encouraging preventive care, self-nurturing habits, and mindful lifestyle choices that address the root causes of common health concerns. Believing strongly in the power of proactive wellness, Diana guides clients toward realistic, long-term goals by helping them cultivate balanced routines and nourishing self-care practices. Her mission extends far beyond symptom management—she empowers others to thrive in a continual state of vitality, strength, and holistic wellness.
Mission
For the past four years, Diana has made a significant impact on the wellness industry through her Aquatic-Fitness residency and teacher-training certification programs. Offering residences, hotels and resorts an innovative way to elevate their guest experience, and giving fitness instructors the opportunity to explore a more unconventional and diverse approach to movement. Her work fosters new communities within a variety of wellness spaces and introduces an exciting alternative for cultivating fitness training for all ages and performance levels. Her “floating studio” concept—Plunge Pilates, a series of specially designed aquatic-based Pilates classes—has recently gained global attention throughout the travel and hospitality sector. This surge of interest stands as a testament to both her creativity and the rising popularity of her brand. Diana’s main purpose is to advocate for and mainstream this distinctive genre of wellness, one that powerfully validates the benefits of Aquatic-Fitness Training and the interconnection between nature, mind, body, and spirit. Her work reinforces the belief that true well-being is achieved when all of these elements exist in complete harmony.
Résumé
Floating Studio Locations
- Miami, Florida
- Turks and Caicos
Hotel and Residency Collaborations
- Four Seasons at The Surf
- Regalia Residences
- The Harbour
- Echo Aventura
- Marina Palms Residences
- The Estates at Golden Beach
Brand Affiliations
- Bala
- Aqua Marina
- Boga Yoga, Boga FitMat
- Free People Movement
Testimonials
“I’ve had the privilege of working with Diana Fabrega for several years now, and I cannot recommend her highly enough for anyone looking to elevate their fitness journey. With decades of experience in the fitness industry, Diana has not only seen the evolution of training techniques, but has also been a key player in shaping them, especially through her role with BOGA. Her expertise in aquatic-fitness is second to none. As a seasoned fitness trainer, she has dedicated years to mastering and teaching water-based fitness programs, with a special focus on Pilates —a unique workout that incorporates the resistance and support of water. Diana has been instrumental in assisting BOGA with the development and promotion of BOGAFIT, ensuring that the program is not only effective, but also accessible to people of all ages and fitness levels. What sets Diana apart, is her ability to create a welcoming and dynamic atmosphere in her classes. Through her own consulting business, she has been holding regular Aquatic-Fitness classes that combine the latest training techniques with her extensive knowledge of anatomy and biomechanics. Her attention to detail and her dedication to each individual’s progress make every class a transformative experience. Whether you’re a professional athlete or a beginner looking to try something new, she tailors her instruction to meet your needs, ensuring that you get the most out of each session. Her approach to fitness is holistic. She doesn’t just focus on building strength and endurance; she also emphasizes injury prevention, mobility, and recovery. Her depth of knowledge means she’s always able to offer solutions to any challenges her clients face, whether physical or motivational. It’s clear that Diana isn’t just a trainer—she’s a true educator. Her passion for fitness and her commitment to helping others achieve their goals, shine through in everything she does. If you’re looking for a fitness professional with unmatched experience, skill, and dedication, Diana is absolutely the person you want on your team”.
Dave Meyler, Owner and CEO- Boga Yoga, Boga Fitmat
“Having had the opportunity to collaborate with Diana Fabrega within our wellness program has been an amazing experience. Her passion for creating a unique and well designed environment for our clients, has added extreme value to the services we provide. She is an exceptional team player and an expert in her field. Extremely grateful to have connected with her”.
Monte Mitchell, CEO- Move Around Management
“I recently had the pleasure of completing my Aqua-Fitmat certification training with Diana, and I couldn’t have asked for a more exceptional experience. Over an intensive three-day process, Diana guided me through every aspect of working with water boards, from setup to breakdown and everything in between. Her knowledge and expertise were evident from the start, and she made every step engaging and accessible. Diana has a remarkable teaching style that balances professionalism with a warm, supportive approach. She was patient and thorough, covering every detail—whether it was troubleshooting board stability or adapting to different pool environments. Her hands-on instruction made me feel completely confident and capable of handling real-world situations, ensuring I knew exactly how to manage each step of the process. Thanks to Diana, I now feel fully prepared to lead my own Aqua-Fitmat classes. I’m grateful for her expertise, encouragement, and the thoughtful way she shared her knowledge. She truly made this certification experience inspiring and rewarding!”.
Arenthia Baker- Certified Pilates + Aquatic-Ftiness Instructor
Of all the lessons we can learn, no tool is more useful, more likely to enhance the quality of life, and more essential for survival, than the ability to Flow.
Diana